EMOTIONAL EATING

Winter blues and emotional eating 

The cold weather, cozy vibes, and, of course, the irresistible urge to snuggle up with comfort food. I get it—we all do. But here's the thing, my friend, let's make sure we enjoy winter without letting it play tricks on our eating habits. Here are some friendly tips to navigate the chilly season... read more

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The emotional connection to food

Food becomes a celebration, a way to mark the joyous moments in life. That first bite of cake is not just dessert; it's a slice of happiness.. read more

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The Impact of social media on eating habits

For some, social media can trigger or exacerbate eating disorders, fostering a toxic relationship with food... read more

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Can emotional eating lead to weight gain?

Emotional eating often leads to mindless munching, and before you know it, you've consumed a gazillion calories without even realising it... read more.

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10 common questions about emotional eating

Do you ever find yourself reaching for that bag of chips when you're stressed? Or maybe you indulge in a pint of ice cream after a tough day? You're not alone! Emotional eating is a widespread experience, and it's essential to understand what it is and how to manage it ... read more.

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Eating Without Fear: Navigating Food Freedom During Halloween

As Halloween approaches, it's hard not to get excited about all the spooktacular treats and sweets that come with it. But for those of us who have a complicated relationship with food, this time of year can be a real challenge... read more 

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The Connection Between Stress, Anxiety and Food

In today's fast-paced world, stress and anxiety have become nearly ubiquitous, affecting millions of people worldwide. While these emotional states can manifest in various ways, from nervousness to full-blown panic attacks, one often-overlooked aspect of their impact is their relationship with our dietary choices...read more

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The Link Between Childhood Habits and Emotional Eating

Childhood is a time of exploration, growth, and learning. It's also when we develop many of the habits that stick with us throughout our lives. Among these habits, the way we relate to food plays a significant role in our emotional and physical well-being. Have you ever wondered why you reach for a tub of ice cream when you're feeling stressed or dive into a bag of crisps when you're lonely? It might all trace back to your childhood...read more

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Emotional eating and the connection to body image

First, let's understand what emotional eating really is. It's when we turn to food not because we're physically hungry, but because we're seeking emotional comfort or trying to cope with stress, sadness, anger, or even joy. It's a coping mechanism ... read more

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How to break free from binge eating to become happier & healthier

In today's fast-paced world, our relationship with food can become complicated. For many, the struggle with binge eating can feel like a relentless battle. But it's essential to remember that you can break free from this cycle and embark on a path toward a happier, healthier life... read more

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Exploring emotional eating differences between women and men

Emotional eating is a common phenomenon that affects people of all genders, but it often manifests differently in women and men. Understanding these differences can help individuals develop healthier coping strategies and build a more positive relationship with food... read more

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How hormonal changes affect emotional eating

Hormones are like the unseen conductors of the symphony that is our body. They influence everything from mood swings to metabolism, and yes, even our cravings. So, let's explore how these hormonal fluctuations can impact emotional eating and, more importantly, discover some practical tips... read more

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How to change your relationship with food

Whether you're looking to shed a few pounds, improve your energy levels, or simply enjoy a more balanced and harmonious connection with what you eat, this journey can be both empowering and transformative...read more

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What role does self-care play in overcoming Emotional Eating?

We've all been there – the overwhelming wave of emotions that seems to hijack our rational thinking and drive us straight to the pantry or the cookie jar...read more

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Embracing Food Freedom: A Journey Through Mindful Eating

Mindful eating is like a dance – a graceful waltz between your senses and sustenance. It's about savouring each bite as if it were the first, allowing your taste buds to tango with textures and flavours... read more

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Finding Food Freedom: Honour Your Cravings Without Guilt

We all know the feeling – the sudden craving for a slice of decadent chocolate cake, a cheesy pizza, or a big bowl of ice cream. It's perfectly normal to have these cravings... read more

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The connection between sleep deprivation and emotional eating

We've all experienced those restless nights when sleep seems to evade us, leaving us feeling groggy and on edge the next day. But have you noticed how those sleepless nights can also lead to some serious munchies... read more

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Can emotional eating lead to weight gain and related health issues?

We've all had those moments when we turn to food to find solace during emotional roller coasters - it's part of being human. But what exactly happens when emotional eating becomes a regular coping mechanism? Can it lead to weight gain and other health concerns? Let's find out.... read more

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Why do people engage in emotional eating?

Let's face it; emotional eating is a coping mechanism we've all used at some point in our lives. The relationship between our emotions and the food we consume runs deep, and understanding this connection can help.... read more 

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How can I create a healthier relationship with food and my emotions? 

It's about shifting our perspective from considering food as merely a means to satisfy our physical hunger to recognising it as a source of healing and emotional sustenance… read more

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What is the difference between Emotional Eating and Physical Hunger?

In the hustle and bustle of our fast-paced lives, it's easy to overlook the importance of satisfying both our physical and emotional hunger. While physical hunger refers to the undeniable urge to nourish our bodies with food, emotional hunger runs deeper, encompassing our innate need for love, connection, and fulfilment... read more

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The Emotional Eating Cycle: Breaking Free from the Chains

Hey there, lovely readers! Today, I want to dive deep into a topic that many of us can relate to emotional eating. It's an emotional eating cycle that can feel like an endless loop, trapping us in a sea of comfort foods and unhealthy habits. But fear not, because today we're going to explore ways to break free from this cycle and embrace a healthier relationship with food and our emotions.. read more

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How to recognise Emotional Eating Triggers: A Journey to Self-Awareness

Hello there, lovely readers! Today, I want to dive deep into a topic that has played a significant role in my own wellness journey: emotional eating triggers. We've all been there, right? That irresistible urge to devour a tub of ice cream after a tough day or mindlessly snacking when we're feeling stressed or overwhelmed... read more

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Steps to Overcoming Emotional Eating: Reclaiming Control  

Overcoming emotional eating involves developing self-awareness of triggers and emotions, finding alternative coping mechanisms, and building a support network. Practicing mindful eating, challenging negative thoughts, and seeking professional help if necessary are additional steps that can aid in reclaiming control over the relationship with food. With persistence and self-compassion, individuals can break free from the cycle of emotional eating and cultivate a healthier approach to nourishing their bodies and managing their emotions ... read more

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Harnessing the Power of Mindset to Overcome Emotional Eating

Emotional eating can be a challenging habit to break, but with the right mindset, it is possible to regain control over our relationship with food. Our mindset plays a crucial role in how we approach and respond to emotional triggers. In this blog, we will explore how cultivating a positive mindset can help us overcome emotional eating and establish healthier habits... read more

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The Role of Mindset: Understanding how our mindset and beliefs influence our eating habits and exploring ways to shift to a more positive and empowering mindset 

Our mindset and beliefs significantly influence our eating habits and relationship with food. By understanding this connection and implementing strategies to shift towards a positive and empowering mindset, we can transform our approach to eating, foster self-compassion, and embrace a healthier lifestyle…. read more

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Emotional Eating - Understanding the Struggle 

Emotional eating is a complex and challenging issue that affects many individuals. Breaking free from this pattern requires self-awareness, alternative coping strategies, and a willingness to address the underlying emotions .... read more.

Learn more about emotional eating, join a private Facebook group for more tips and training Mindset Reset to Food Freedom