
My name is
Lenka, I am the founder of the Mindset Reset to Food Freedom Framework.
With qualifications as a Weight Management, NLP, and CBT Practitioner, I bring
a wealth of knowledge and experience in working with individuals of all ages
and health conditions.
My ultimate goal is to assist people in developing a healthy and positive relationship with themselves, enabling them to feel happy and confident in their own bodies. This involves overcoming emotional eating, breaking free from restrictive diets, and allowing individuals to enjoy the foods they love without the burden of guilt.
As a Food Freedom and Mindset Coach, I have spent 18 years in the Health and Fitness industry, delving into the depths of emotional eating disorders and poor body image. Drawing from my personal journey of battling emotional and binge eating, along with a negative self-perception, I took it upon myself to seek answers and solutions. Through extensive research and continuous self-improvement, I became deeply passionate about helping others overcome emotional eating patterns and fostering a deep love for their own bodies. And
now, it's my privilege to share that knowledge with the world, starting with you!
"I understand how it feels to feel uncomfortable in
your own body, fighting the silent battles nobody sees and knows about. I know
that it is hard to understand your emotions and why you can't lose weight even though
you spend endless time exercising and watching what you eat. I know it all as I
have been there."
💢 MY RELATIONSHIP WITH MYSELF NEARLY DESTROYED MY HEALTH 💢
👉 Listen to my story
👉 Read the full story - My Journey of Self-Discovery: Healing My Relationship with Food and Body